Realign Physio was started in response to a wish to work with clients in a more holistic way. Our bodies can become "out of balance" or "tune" for a number of reasons: pain, poor posture, injury, disease or a result of trauma (physical and emotional). In order to re-address that imbalance it is vital to have the time to get to know the individual properly. For us, this means getting to know our clients well, taking time over their history to understand how they have been affected by their injury/condition.

Through gaining a complete and comprehensive history we can get to the root of the problem. We liken this to peeling off the layers of an onion, to get to the middle, the layers being the compensations our bodies build up over time.

Through working on patterns of posture that are inefficient, whether it be due to a condition, injury or pain, we aim to gain realignment through the spine and joints, to allow free and more normal movement. Using tailored exercise and treatment programs we help the muscles of the body to support this aligned posture effectively. This is a collaborative approach where the client and the therapist work together to reach the goal of pain-free, efficient movement.

Rachael has a treatment room based in her home in Ardwick, ½ mile from the city centre of Manchester. Home visits are also possible if the client's condition requires this. As part of her holistic approach, Rachael often accompanies clients to the gym to assess their posture and technique during their workout. She can also assess your working environment to look at the impact that is having on your body.