Rachael has run sessions for groups of 5-10 people using breathwork and gentle stretches to realign your body and mind. Please see Northern Actors Centre.

She also uses this approach on a one-to-one working with people who speak for a living, ie. Actors, performers, educators and those wanting to present a relaxed, professional image.

Relaxation Classes
Rachael has developed a way of working with groups that allows each participant to create a supported environment where they can let their body go, free to dream and become connected.

Development work: Rachael is looking for people who have anxiety or emotional difficulties and wish to relax using their breath to settle their body and mind. She uses ‘scaffolding’ to support the body as it relaxes into alignment, guided visualisation and meditation techniques to give the mind a place to be free and in balance and breathwork to connect the two.

Baby Massage
Following some recent training with Manchester Public Health Information, Rachael is looking for people who would like to enjoy this enriching experience. She is happy to work with babies and carers on a one-to-one basis or in cosy groups of 4-5 friends and their babies. (For a short period, these spaces are offered at a reduced price as this is a new product/service we are launching).

If you are interested in taking part in Relaxation Classes or Baby Massage sessions, or for more information about any of the above, please contact us.